Bespoke Training Plan
Lee builds a 12-week training plan around your goal, the days you can train and the equipment you have.
£299 one-off
You’ll receive a branded PDF with a week-by-week schedule, session instructions, progression guidance and substitutions.
One revision is included to align the plan with your original brief. Request it within seven days of delivery.
Submit your training brief
How it works
1. Submit your brief
Tell Lee what you’re training for, what you’re doing now and what your training week looks like.
2. Confirm and pay
Lee reviews your brief and emails you to confirm the scope and delivery date. He then sends you a payment link.
3. Receive your plan
Lee emails your PDF. The target is five working days after Lee receives both your payment and your completed brief.
“The programme has given me a progressive structure I can stick to.”
Richard · Business owner and engineer
Who builds your plan
Lee Webber
Founder and coach, Cohort
BSc in Sport and Exercise Science · Eight years as a Royal Marines officer · Personal Trainer
I’ve worked as a personal trainer and competed in HYROX Pro. I’m currently training for a sub 1-hour target. If you’re preparing for a race and want to keep getting stronger, I’ll plan your hard runs and heavy lifts around each other so you know which sessions to prioritise.